UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and energetic. Conversely, avoiding bright light in the night can help promote melatonin production, which is a hormone that infl